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Creamy Oat Milk

Oats are a nutritious whole grain rich in dietary fiber, protein, and various vitamins and minerals. They also contain beta-glucans, which help lower cholesterol and benefit heart health.

For making oat milk, it's best to use processed quick-cooking oats, as they dissolve more easily in liquid.

 

Ingredients:
•⁠  ⁠Oats - 2 Ohmylk spoons
•⁠  ⁠Drinking water - Around 300ml

 

Instructions:
1.⁠ ⁠Add oats and any flavoring to the Ohmylk plant milk machine
2.⁠ ⁠Fill with drinking water up to the Max Line
3.⁠ ⁠Use the RM/WARM mode
4.⁠ ⁠Wait for about 5 minutes, and it's ready!

 

Tips:
•⁠  ⁠You can add honey or dates to sweeten according to your preference
•⁠  ⁠Adjust the amount of oats to achieve your desired thickness

Health benefits:

Oats are rich in complex carbohydrates and fiber, which help stabilize blood sugar levels, increase satiety, and aid in appetite control and reducing overeating. 🏋🏻
Oats contain β-glucan, which helps lower levels of low-density lipoprotein cholesterol (bad cholesterol) and contributes to maintaining heart health.
Plant sterols in oats can help lower cholesterol levels in the blood, reducing the risk of cardiovascular diseases. 🫀
The fiber in oats promotes bowel movement and improves digestive system function. 🌾
Oats' prebiotics help maintain gut health, promote the growth of beneficial bacteria, and improve digestion and immune system function. 💪🏻
*1 Ohmylk tablespoon = 2 tablespoons

 

Product Description

Specially designed for homemade plant milk, you can make natural and healthy plant milk at home in 5 minutes! 🥛
It integrates wall breaking, stirring, and cooking functions into one, and can easily make various plant milks, juices, soups, sugar water, baby food supplements, etc., 350ml serving for 1-2 people, convenient, easy to use, beautiful and light, it is a gift for yourself. The healthiest and most considerate gift for you🥰