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For making oat milk, it's best to use processed quick-cooking oats, as they dissolve more easily in liquid.
Ingredients:
• Oats - 2 Ohmylk spoons
• Drinking water - Around 300ml
Instructions:
1. Add oats and any flavoring to the Ohmylk plant milk machine
2. Fill with drinking water up to the Max Line
3. Use the RM/WARM mode
4. Wait for about 5 minutes, and it's ready!
Tips:
• You can add honey or dates to sweeten according to your preference
• Adjust the amount of oats to achieve your desired thickness
Health benefits:
Oats are rich in complex carbohydrates and fiber, which help stabilize blood sugar levels, increase satiety, and aid in appetite control and reducing overeating. 🏋🏻
Oats contain β-glucan, which helps lower levels of low-density lipoprotein cholesterol (bad cholesterol) and contributes to maintaining heart health.
Plant sterols in oats can help lower cholesterol levels in the blood, reducing the risk of cardiovascular diseases. 🫀
The fiber in oats promotes bowel movement and improves digestive system function. 🌾
Oats' prebiotics help maintain gut health, promote the growth of beneficial bacteria, and improve digestion and immune system function. 💪🏻
*1 Ohmylk tablespoon = 2 tablespoons
Specially designed for homemade plant milk, you can make natural and healthy plant milk at home in 5 minutes! 🥛
It integrates wall breaking, stirring, and cooking functions into one, and can easily make various plant milks, juices, soups, sugar water, baby food supplements, etc., 350ml serving for 1-2 people, convenient, easy to use, beautiful and light, it is a gift for yourself. The healthiest and most considerate gift for you🥰