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Ingredients:
- Almonds - 4 tablespoons
- Medjool dates - 1 piece
- Drinking water - 300 milliliters / Fill to Max Line 💧
Instructions:
- Place all ingredients into the Ohmylk Maker.
- Add drinking water up to the Max Line.
- Use the RM/WARM mode.
- Wait for approximately 5 minutes, and it’s ready! ⏳
Health benefits:
- Almonds are rich in protein, which helps with muscle building and fat reduction. 💪
- Almonds are packed with vitamin E and are well-known for their antioxidant properties.
- Almonds can help balance cholesterol levels and promote heart health.🫀
- They contribute to maintaining stable blood sugar levels, making them beneficial for diabetes patients or those looking to regulate their blood sugar. 🩸
- Incorporating this food into your diet may improve memory and cognitive function.🧠
*1 Ohmylk tablespoon = 2 tablespoons